Florendo (V.J.) is certified personal trainer who has been in the Health and Fitness industry since 1997. He graduated from the University of San Francisco with a BS Degree in Exercise Physiology. VJ also holds several certifications in the Health and Fitness Industry. Since Graduating, V.J. has broadened his education while interning and working in a variety of settings. He has experience in Physical Therapy and Sports Medicine Clinics to Gyms, Yoga Studios, and Colleges.
To create a personal training atmosphere dedicated to rendering quality health and wellness coaching in a positive and stimulating environment. V.J. believes that education is the key to understanding one’s own body. He states, “Understanding why we exercise, why we need a nutrition plan, and why we need to restore our bodies, all play an equal role in achieving optimal health.” Most other programs use a generic approach which does not always meet one’s unique individual needs. V.J.’s objective is to use the “whole picture” approach to create a customized program that is tailored for anyone’s abilities and needs, whether the goal is weight loss, rehabilitating an old injury, or conquering a pull-up.
For references, information or to set up your first fitness consultation, contact:
Florendo “V.J.” Villena
Direct Line: 415-672-0589