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  • Florendo “VJ” Villena
  • Florendo “VJ” Villena
  • Florendo “VJ” Villena
  • Florendo “VJ” Villena
  • Florendo “VJ” Villena
  • Florendo “VJ” Villena

Contact Florendo “VJ” Villena

Florendo “VJ” Villena

Florendo (V.J.) is certified personal trainer who has been in the Health and Fitness industry since 1997. He graduated from the University of San Francisco with a BS Degree in Exercise Physiology. VJ also holds several certifications in the Health and Fitness Industry. Since Graduating, V.J. has broadened his education while interning and working in a variety of settings. He has experience in Physical Therapy and Sports Medicine Clinics to Gyms, Yoga Studios, and Colleges.

V.J.’s Methodology:

To create a personal training atmosphere dedicated to rendering quality health and wellness coaching in a positive and stimulating environment. V.J. believes that education is the key to understanding one’s own body. He states, “Understanding why we exercise, why we need a nutrition plan, and why we need to restore our bodies, all play an equal role in achieving optimal health.” Most other programs use a generic approach which does not always meet one’s unique individual needs. V.J.’s objective is to use the “whole picture” approach to create a customized program that is tailored for anyone’s abilities and needs, whether the goal is weight loss, rehabilitating an old injury, or conquering a pull-up.

For references, information or to set up your first fitness consultation, contact:

Florendo “V.J.” Villena

Direct Line: 415-672-0589

Fax: 925-226-4717

Email:vjvillena@gmail.com