P.E. Class for Your Mind

THRIVE: WELLNESS WORKSHOPS

Read the review of the THRIVE workshop starting here: What is Meditation?

Title: P.E. Class for Your Mind: Introduction to Meditation
Date: Wednesday, September 26, 2012
Time: 6:00pm – 8:00pm
Cost: Complimentary
Location:  Elementus, 887 Oak Grove Ave, Menlo Park, CA 94025
RSVP:  Holli McCormick, 650-323-0911, holli@elementusmp.com

Description:
Can’t quiet your mind? Feel anxious and rushed all the time?
Join us in exploring how meditation can help you. We will:
* discuss what meditation is
* why it is so popular right now
* how anyone can learn
* how results are being proven in scientific journals
* have a practice session followed by Q&As

You take care of your body, now it is time to take care of your mind. Join us in this evening of meditation exploration and practice at no cost.

Your Personal Mind Trainer: Fern Alix LaRocca
Ms. LaRocca has been a senior student of Kwong Roshi of Sonoma Mountain Zen Center since 1984, and a Shambhala Buddhist since 1997 studying under Sakyong Mipham Rinpoche and Pema Chodron.  As a retired Financial Advisor, she now enjoys being a Wealth Coach at Whole Hearted Way.