Are You Overtraining?

written by Holli McCormick

Yes, it is possible to overtrain your body.  In my book – overtraining can be just as serious if not more serious than not working out.  Just like everything, there is wisdom in balance and moderation.  The following article – What Does Overtraining Mean? – shares with you some typical signs of overtraining…and mentions that most of overtraining occurs from extensive exercise.  However, I would add that being a weekend warrior, or progressing your workout intensities/amounts before your body is ready can also be damaging and dangerous for your body.

If you are in doubt of how to proceed safely with your workout plans, please do not hesitate to contact us here at Elementus for your complimentary consultation with one of our highly-trained personal coaches.

Article: What Does Overtraining Mean?